My friend Heather P. gave me these book reviews:
"Have you read The Balance Within or In Defense of Food: An Eater's
Manifesto? Both are great books. The former is rather science heavy, but
does a great job linking the mind to the body in terms of health. The
latter is an enjoyable, quick read that explains how we fell into our modern
nutrition fallacies and how to right ourselves (Weston A. Price is referenced).
"Have you read The Balance Within or In Defense of Food: An Eater's
Manifesto? Both are great books. The former is rather science heavy, but
does a great job linking the mind to the body in terms of health. The
latter is an enjoyable, quick read that explains how we fell into our modern
nutrition fallacies and how to right ourselves (Weston A. Price is referenced).
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