"There is evidence that the acidity of the ascorbic acid form of Vitamin C may irritate sensitive stomachs and may harm teeth. Calcium Ascorbate is a nonacidic form of Vitamin C that is mild in the stomach and gentle to the teeth."
Brands:
Rainbow Light:Super C Powder
NOW brand Acerola is inexpensive but you must take a lot of it to measure up to Rainbow Light
I mix either in juice
Also look for Amla
Eat plenty of fresh or frozen berries, cherries and yellow fruits or raw bell peppers.
Vitamin C is damaged by light, heat and air. It's also the component in lemon juice that will lighten/bleach hair or carpet when exposed to sunlight.
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