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| This creates a smooth spread which would be great for dipping crackers, chips, vegetables and more. Would also taste wonderful as a sandwich spread. | ||
| Ingredients: | ||
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| Directions: | ||
| Soak the beans overnight. Drain and rinse the beans and put into a medium-sized saucepan. Add 4 cups of water and bring to a boil. Reduce heat and simmer for about 1 hour. Drain and rinse beans with cold water. Add all ingredients to a food processor or blender. Blend until smooth. Makes 20 - 2 Tablespoon servings. NUTRITIONAL INFORMATION Servings Size:�2 Tablespoons�(14g) Calories 60, Calories from Fat 25, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 40mg, Total Carbohydrate 6g, Dietary Fiber 2g, Sugars 0g and Protein 2g. |
Sunday, October 11, 2009
savory bean spread
http://www.bobsredmill.com/recipes_detail.php?rid=1501
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