Silica notes

http://www.valleynaturals.com/ct_library_info.html?product=e2660986-0cea-463d-a8f9-a62d5994cde6&showText=1

http://www.vitacost.com/Flora-Vegetal-Silica

Regarding that product: http://www.sunfood.com/buy/1/35/375/Vegetal-Silica--Flora--180-capsules-/0581.aspx

Regarding Silica:

http://www.sunfood.com/buy/1/35/454/Orgono-Living-Silica-33-85-fl--Oz---1-000-ml-/2031.aspx?utm_source=sunfood&utm_medium=email&utm_campaign=NewCoconutOil

I am adding silica through various supplements to our diet and consider this as important as magnesium, and both of those more important than calcium if you are consuming dairy products. If you are getting calcium in foods, you need only to balance them with magnesium and silica, as it is now known that we don't need high amounts of calcium, rather we only need to have proper ratios.