Candida

Candida Recipes

Hot Cocoa
1 can coconut milk
1 can water - rinse the coconut can
As much cocoa powder as you want
Optional sweeteners such as KAL Stevia, cinnamon, cayenne pepper

Spoon out most of the cream from the top of the can of coconut milk into a sauce pan. Use a whisk to completely stir in the cocoa powder. After fully combined, whisk in the remaining thick water from the coconut milk and then the can of water. Heat this mixture.

You can sweeten and season each cup of cocoa individually. I put agave syrup and/or blackstrap molasses into my kid's cup. I put KAL stevia into mine. I also like the cinnamon and a tiny bit of cayenne.

Cool leftovers before pouring into a glass jar. You will notice that the extra time will allow the cocoa to absorb more water and act as a thickener. Store in the fridge for up to a few days. Can be used to add to a raw egg smoothie.


TIPS:

SWEETS
A shake or two of salt will make sweet things taste sweeter.

COCOA POWDER and COCONUT FLOUR
If your cocoa powder is chunky, it may not stir in well. So, sift it prior to use. You can sift the whole canister into a bowl, then put it all back into the canister
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FISH seasoning: butter (I eat butter which is my only exception to dairy-free)
plus tarragon, onion powder, black pepper and salt.

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Probiotic Food

So Delicious brand Coconut Milk Kefir
Blend with fresh sqeezed lemon juice and
stevia.
My idea is to make up a whole quart and store in the fridge with the hopes that with whatever sugar is in the lemon it may get consumed by the cultures.