Tuesday, December 1, 2009

Capsules: cheap super foods

Why didn't this occur to me before? I have a big tub of gelatin
capsules, which are inexpensive. And a cupboard full of spices that I
know are really great stuff, per natural foods info everywhere on the
'Net, but even if I make an Indian currie once in a while I don't
actually get enough of to improve my health. Like Tumeric, which
Mercola.com is selling. Why not encapsulate some garlic, tumeric,
cinnamon, etc. and just start taking those, maybe on rotation, as
great antioxidants and for all those numerous health benefits we've
been hearing about?! Hmm, bring on the tumeric.

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